Weigh In record (no journal entry) for 06 March 2018
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.04g | Prot: 85.23g | Carbs: 70.62g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Ovo Cozido, Italac Leite Integral. Lunch: Gomes da Costa Sardinha em Óleo, Rabanetes, Agrião, Contra-filé, Wickbold Pão de Forma Integral. Dinner: Crepioca, Café Espresso com Leite. Snacks/Other: Yoki Amendoim Descascado Salgado, Sococo Coco Ralado, Kefir de Leite, Qualitá Maçã. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tatiamelia's Weight History
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