Weigh In record (no journal entry) for 06 March 2018
|
85.3 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 130.30g | Prot: 68.83g | Carbs: 15.24g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Kale (from Fresh), Sea Salt, Spectrum Organic Virgin Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Almond Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Butter, Whipping Cream, Bertolli Extra Virgin Olive Oil. Dinner: Boiled Egg, Cheddar Cheese, Kerrygold Pure Irish Butter, Botticelli Extra Virgin Olive Oil. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Gonza's Weight History
|