Weigh In record (no journal entry) for 06 March 2018
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.04g | Prot: 46.93g | Carbs: 106.55g.
Breakfast: Elma, Süzme Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Sade Yoğurt (Tam Yağlı Süt), Fırında Patates, Fırında Köfte. Dinner: Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği, Kuru Patlıcan Dolması, Biber Dolması. Snacks/Other: Kuru Üzümlü Ekmek. more...
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2423 kcal
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Exercise:
koşu bandı - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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evrenovski's Weight History
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