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note to self: I am doing this not to be slim and healthy as I use to be....I am doing this to be better than I have ever been.
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627 kcal
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Fat: 29.37g | Prot: 28.46g | Carbs: 63.98g.
Breakfast: Tea with Milk and Sugar, Sardine Sandwich with Lettuce and Spread. Snacks/Other: Bananas. more...
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Nazir Mohamed's Weight History
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