Weigh In record (no journal entry) for 06 March 2018
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95.4 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 73.05g | Prot: 61.39g | Carbs: 273.68g.
Breakfast: Buko Garten-Kräuter, Brotland Weizenmischbrot, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Chicoree, Aldi Spitzpaprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chef Select Gnocchi. Snacks/Other: Granny Smith Äpfel, Twix Twix White, Fettreduzierter Milchkaffee, Vitalis Roasted Müsli Erdbeer-Bourbon Vanille, Kölln Müsli Schoko. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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