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Brave strawberry
Journal
06 Mar 18
Brave strawberry's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
69.3 kg
Lost so far:
4.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
900 kcal
Fat: 43.03g | Prot: 51.04g | Carbs: 81.57g.
Breakfast:
Бутерброд с Маслом и Сыром, Вареное Яйцо, Гербалайф Белковый Коктейль, Салат.
Lunch:
Чай с Молоком и Сахаром, Салат, Рагу с Курицей.
Dinner:
Картошка Вареная, Чай с Молоком и Сахаром, Рагу с Курицей.
Snacks/Other:
Сухие Жареные Очищенные Семечки.
more...
2015 kcal
Exercise:
утренняя пробежка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Brave strawberry's Weight History
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