Weigh In record (no journal entry) for 06 March 2018
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69 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 12.88g | Prot: 38.00g | Carbs: 140.83g.
Breakfast: الخيار (مع القشرة), متبل باذنجان, صدر الديك الرومي, بيضة مسلوقة. Lunch: مربيات المشمش, خبز, الخيار (مع القشرة). Dinner: السباغيتي, فربش فراوله. more...
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Gaining 3.5 kg a Week
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shaya8551's Weight History
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