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Cold showers last two nights. High fat, high calorie. Lipase twice with smoothie, once with dinner. Pilates started Monday. No terribly full feeling even with ridiculous amount of calories.
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 134.24g | Prot: 52.25g | Carbs: 69.07g.
Breakfast: Breakfast Sausage, Bacon Fat (Cooked) , Espresso Coffee, Bacon, Fried Egg, Avocados . Lunch: parmesan, butter organic valley, Gluten Free Fettuccine Rice Noodles Pasta, bolognese. Snacks/Other: 85% Cocoa - Extra Dark, Whole Milk, Espresso Coffee, sugar, amy's shortbread, Coconut Oil, Butter. more...
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Losing 3.2 kg a Week
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