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121/70/90
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66.4 kg
Lost so far: 31.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 102.03g | Prot: 185.99g | Carbs: 129.54g.
Breakfast: 光泉 優格, 統一 低糖高纖豆漿. Lunch: 番茄, 花椰菜, 紅蘿蔔, 杏鲍菇, 統一 低糖高纖豆漿, 豬肉碎（煮熟）, 雞胸肉（不吃皮）, 義美 低脂鮮奶. Dinner: 核桃, 萵苣. Snacks/Other: 統一 低糖高纖豆漿. more...
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Gaining 6.3 kg a Week
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