Weigh In record (no journal entry) for 05 March 2018
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 152.42g | Prot: 103.73g | Carbs: 11.86g.
Breakfast: Meijer Egg Salad. Lunch: Coffee, Kerrygold Unsalted Pure Irish Butter, Quick'N Eat Angus Choice Beef Patties. Dinner: Hellmann's Real Mayonnaise, Quick'N Eat Angus Choice Beef Patties, Sports Research MCT Oil, Premier Nutrition Clear Protein Drink. Snacks/Other: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Sports Research Collagen Peptides, Coffee, MCT Oil, Pure Irish Butter, Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), MCT Oil, Pure Irish Butter, Organic Creamy Peanut Butter, Cocoa Powder (Unsweetened), Old Wisconsin Beef Snack Sticks. more...
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Losing 7.6 kg a Week
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