Weigh In record (no journal entry) for 06 March 2018
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.86g | Prot: 83.99g | Carbs: 79.08g.
Breakfast: Meiji おいしい牛乳, チョコ, アイスコーヒー 砂糖・クリーム入り. Lunch: チョコ. Dinner: 協同乳業 酪農3.6牛乳, 豆腐, 西友 キーマカレー, マグロの刺身, クラフト カマンベール入り6P (20g). more...
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3476 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Swimming (moderate) - 3 hours and 25 minutes, Gym - 12 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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masashi0929's Weight History
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