Weigh In record (no journal entry) for 05 March 2018
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93.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 58.06g | Prot: 132.57g | Carbs: 268.32g.
Lunch: Água, Beterraba Cozida, Cenouras Cozidas, Carne de Panela, Farofa, Feijão Preto, Arroz Branco. Dinner: Maçãs Gala, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Snacks/Other: Nutrella Pão Integral Grãos e Castanhas, Marília Requeijão Cremoso Light, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Água de Coco. more...
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2747 kcal
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Exercise:
Running - 10/kph - 12 minutes, Hiking - 35 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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