krendel9's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

89 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

2356 kcal

Fat: 82.59g | Prot: 39.59g | Carbs: 365.64g. Breakfast: Белый Хлеб, Помидоры, Фрикадельки из Говядины и Свинины, Гречка Отварная. Dinner: Lay's Чипсы, Roshen Конфеты Желейные Джелли. more...

3289 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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krendel9's Journal, 05 Mar 18

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krendel9's Weight History