theonlywoj's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
84.2 kg Lost so far: 0.2 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
2540 kcal Fat: 78.85g | Prot: 177.71g | Carbs: 281.33g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Apples, Country Choice Organic Irish Style Steel Cut Oats, Hershey's Cocoa Special Dark, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Trader Joe's Organic Peas, Trader Joe's French Green Beans, Trader Joe's Frozen Asparagus Spears, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Kinder's Mild BBQ Sauce, Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
Gaining 1.6 kg a Week

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theonlywoj's Weight History


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