Weigh In record (no journal entry) for 05 March 2018
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77 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 16.00g | Prot: 38.72g | Carbs: 59.00g.
Breakfast: Ralston Goiabada Cremosa Cascão, Sadia Mussarela, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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steady weight
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heloroli's Weight History
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