Weigh In record (no journal entry) for 05 March 2018
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 83.05g | Prot: 128.77g | Carbs: 187.92g.
Breakfast: Huevos Rancheros, Água, MuscleTech Iso-Whey, Cellucor BCAA. Lunch: Torta de Atum, Milpa Real Tostadas Onduladas. Dinner: Acapulcoco Agua de Coco Orgánica , Vitaminwater Revitalize, Nestlé Larín sin Azúcar , Queijo Parmesão (Ralado), Filé de Frango Grelhado. Snacks/Other: Alpura Leche Deslactosada, Sementes de Linhaça, Super Foods Maca Peruana , Dasavena Granola Gourmet, Turin Chocolate Amargo 70% Cacao. more...
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Gaining 1.4 kg a Week
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mrceduardo23's Weight History
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