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Nindya Annisa Permata
Journal
05 Mar 18
Nindya Annisa Permata's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
88 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
35 kcal
Fat: 0.50g | Prot: 0.60g | Carbs: 6.69g.
Breakfast:
Kerupuk Beras.
more...
3807 kcal
Exercise:
Body Pump - 1 hour, Body Combat - 1 hour, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Nindya Annisa Permata's Weight History
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