yuk mulai gym lagi guys #healtylifestyle #gym #fatburnning
|
935 kcal
|
Fat: 31.53g | Prot: 44.07g | Carbs: 119.87g.
Breakfast: Sawi. Lunch: Nasi Putih, Soto Ayam. Dinner: Buah Naga. Snacks/Other: Dodol, Rempeyek. more...
|
|
2274 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haryrezh's Weight History
|