Beats me! I'm sticking to my eating plan. Maybe too many carbs b/c I have been eating a lot of nuts. No problem, I will just keep working at it. I hope everyone has a great day!
|
137.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 56.75g | Prot: 84.70g | Carbs: 14.30g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Chicken Breast. Dinner: Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Other: Caramel Almond & Sea Salt (20g). more...
|
Gaining 0.3 kg a Week
|
Comments
To many nuts can be fattening, l had to cut way way back on crushed walnuts!
05 Mar 18 by member: murphthesurf
|
be encouraged. stay strong.
05 Mar 18 by member: marshakanady
|
05 Mar 18 by member: moogiemynes
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ny_shelly's Weight History
|