Weigh In record (no journal entry) for 05 March 2018
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.23g | Prot: 98.28g | Carbs: 105.31g.
Breakfast: Płatki Owsiane, Hi Tec Odżywka Białkowa. Lunch: Almette Serek Śmietankowy, Chleb Razowy, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Bakalland Popcorn Solony, Zupa Pomidorowa z Ryżem. more...
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Losing 0.2 kg a Week
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Dominus68's Weight History
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