Weigh In record (no journal entry) for 05 March 2018
|
106.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 89.35g | Prot: 45.83g | Carbs: 207.69g.
Breakfast: Laugenbrezeln, Kinder Country. Lunch: Ikea Köttbullar, Gut & Günstig Wild-Preiselbeeren, Maggi Soße zu Braten, Kartoffelpüree. Dinner: Tomaten, Gut & Günstig Pesto Alla Genovese, Butter, OceanSea Shrimps in Knoblauchsauce, Salami, Grafschafter Soft Bröd. Snacks/Other: Milfina Milch 1,5% Fett, Nestle Cini Minis, Mars Twix White. more...
|
|
3652 kcal
|
Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|