Weigh In record (no journal entry) for 05 March 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 62.26g | Prot: 34.24g | Carbs: 160.36g.
Breakfast: Vanilyalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Patates Yemeği, Bulgur Pilavı. Dinner: Vanilyalı Shake. Snacks/Other: Çiğ Sebze, Badem, Ceviz, Herbalife Bitkisel Konsantre Çay, Yeşil Çay, Herbalife Bitkisel Konsantre Çay. more...
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