Weigh In record (no journal entry) for 07 June 2012
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102.3 kg
Lost so far: 18.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 115.86g | Prot: 147.23g | Carbs: 28.12g.
Breakfast: Pecan Coconut clusters, Roasted Broiled or Baked Chicken Wing (Skin Eaten), kraft sharp chedder shredded, extra large eggs, kirkland ham slices, green pepper, chopped onion, hormel bacon. Lunch: eggs, hormel bacon, sliced chicken breast dietz & Watson. Dinner: hidden valley ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato . Snacks/Other: Cream Cheese Clouds, Dry Roasted Almonds (with Salt Added). more...
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2865 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Chaemie5's Weight History
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