Диана8's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

99.5 kg Lost so far: 4.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1577 kcal

Fat: 57.87g | Prot: 52.95g | Carbs: 222.64g. Breakfast: Овсяная Каша на Воде. Lunch: Соевое Мясо в Подливе. Dinner: Банан, Продукт От Ильиной Котлеты Капустные, Морозко Green Гавайская Смесь. Snacks/Other: Сухой Жареный Несоленый Арахис, Diyes Plus Гематоген с Витамином с, Lusette Вафли С Лесными Орехами. more...

2981 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Washing Dishes - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Диана8's Journal, 05 Mar 18

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