Weigh In record (no journal entry) for 05 March 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 43.39g | Prot: 98.16g | Carbs: 38.81g.
Lunch: Peito de Frango, Alface, Repolho Verde, Abóbora, Dicel Palmito de Pupunha, Ovo Cozido. Dinner: Betânia Leite Desnatado, 3 Corações Cappuccino, Peito de Frango, Betânia Queijo Minas Frescal, Crepioca. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Marly Alcino's Weight History
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