Weigh In record (no journal entry) for 07 June 2012
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 43.40g | Prot: 259.66g | Carbs: 117.49g.
Breakfast: Cottage Cheese (Nonfat), 100% Whey Protein Powder Gold Standard - Chocolate Malt, Sugar Free Metamucil. Lunch: Chicken Breast Tenders. Dinner: peanut Butter, More Fruit Four Berry Fruit Spread, Double Fiber Orowheat, Horizon Organic 1% lowfat milk, Brocolli, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cottage Cheese (Nonfat). Snacks/Other: Beef Jerky Pepper Trio. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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