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ToruKa
Journal
05 Mar 18
ToruKa's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
76.8 kg
Lost so far:
8.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
855 kcal
Fat: 38.79g | Prot: 27.99g | Carbs: 102.83g.
Breakfast:
Хлеб Бородинский, Салат Оливье.
Lunch:
Закуски, Борщ.
Snacks/Other:
Фрутилад Джунгли, Сливы.
more...
1982 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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ToruKa's Weight History
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