jessybob's Journal, 22 Jan 08

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Weigh In record (no journal entry) for 22 January 2008

116.1 kg Lost so far: 6.8 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2008:

2128 kcal

Fat: 136.94g | Prot: 129.64g | Carbs: 83.53g. Breakfast: coffee with 2 tbs half and half, atkins bar. Lunch: meatballs, italian dressing, mixed greens. Dinner: cheddar, blue cheese, chicken wings. Snacks/Other: carb smart, jello. more...

2920 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jessybob's Journal, 22 Jan 08

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jessybob's Weight History