Weigh In record (no journal entry) for 27 May 2012
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107.0 kg
Lost so far: 7.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.05g | Prot: 78.43g | Carbs: 86.74g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Lunch: Garlic Primavera Risotto, Onions, Mushrooms, Ground Beef (90% Lean / 10% Fat), Green Peppers. Dinner: Sweet Bar-B-Q Sauce, Brussels Sprouts, Boneless Skinless Chicken Breast. Snacks/Other: Apple Cider Vinegar, Cucumber (Peeled), Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese. more...
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2102 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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