Weigh In record (no journal entry) for 07 June 2012
|
87.5 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 56.08g | Prot: 52.38g | Carbs: 163.81g.
Breakfast: Coffee. Lunch: Goldfish Original Crackers, Very Berry Juice, Cucumber (with Peel), Kosher Dill Pickles, Roast Beef Sandwich. Dinner: White Chedder Cheese Popcorn, Anchovy (Drained Solids In Oil, Canned), Mixed Salad Greens. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Lewiston's Weight History
|