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I started my weight loss when I reached 298 pounds. I have lost 24 pounds within the past 2 months, but I feel myself starting to get complacent. Although one of my family members is considering the Gastro Bypass surgery for themselves, I am not yet ready to take such a serious leap without at least trying to do it myself first. I don't want just a quick fix, I want a lifestyle change. I want to teach my five kids how to do this right, so that they will never have to face the same hurdles and same decisions that I am facing right now. I know I can do this because I have already started to do it, with some positive results. My next goal is just to continue with what I have already started.
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1510 kcal
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Fat: 104.52g | Prot: 43.10g | Carbs: 103.04g.
Breakfast: hard boiled egg. Lunch: kraft natural cheese string cheese, hard boiled egg, great value 100% whole wheat bread, stonewall kitchen strawberry jam. Dinner: waffle fries, classic ranch dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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4661 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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