Weigh In record (no journal entry) for 05 March 2018
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.26g | Prot: 49.17g | Carbs: 64.12g.
Breakfast: Instant Kaffe(Kaffepulver), Agurk (med Skræl), Naturlig Ost, Wasa Rågi. Lunch: Agurk (med Skræl), Kyllingefrikadeller, Fedtfattig (1-2% Fedt) Hytteost, Linessa Stegt Kyllingebrystfilet, Rugbrød. Dinner: Karolines Køkken Tomatsuppe, Sød Kartoffel, Kyllingefrikadeller. Snacks/Other: Arla Cheasy Ost, Wasa Rågi, Gulerødder. more...
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steady weight
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tykke karlo's Weight History
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