Weigh In record (no journal entry) for 05 March 2018
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96.4 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 97.91g | Prot: 111.41g | Carbs: 22.60g.
Breakfast: Czerwona Papryka, Tesco Dorsz Wędzony. Lunch: Piątnica Serek Wiejski, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Keto Pizza. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa. more...
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Losing 1.4 kg a Week
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aszczer1983's Weight History
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