ygp75's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

71.8 kg Lost so far: 6.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

2181 kcal

Fat: 154.07g | Prot: 67.83g | Carbs: 131.48g. Breakfast: Шармель Зефир в Шоколаде, Кофе. Lunch: Мандарины, Сало. Dinner: ВИК Сосиски Пятачок. Snacks/Other: Победа Шоколадные Конфеты, Шармель Зефир с Ароматом Ванили, Смартори Блинчики с Курицей , Кофе с Молоком. more...

2088 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ygp75's Journal, 05 Mar 18

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