Weigh In record (no journal entry) for 04 March 2018
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109.5 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 133.90g | Prot: 98.42g | Carbs: 19.80g.
Breakfast: Old Wisconsin Beef Snack Sticks, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Publix Egg Salad, Sports Research MCT Oil, Premier Nutrition Clear Protein Drink, Oscar Mayer Real Bacon Bits. Dinner: Old Wisconsin Beef Snack Sticks, Coffee, Kerrygold Unsalted Pure Irish Butter, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Sports Research Collagen Peptides, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee, Kroger Heavy Whipping Cream, Coffee, Coffee, Kerrygold Pure Irish Butter. more...
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Losing 0.2 kg a Week
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