Weigh In record (no journal entry) for 04 March 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 58.20g | Prot: 66.20g | Carbs: 113.84g.
Breakfast: Nos Régions Ont du Talent Brioche Vendéenne, Café. Lunch: Sucre, Nestlé Yaourt à la Grecque, Rôti de Porc (Maigre Mangé Seulement), Oignons, Carrefour Bacon Fume, Choux de Bruxelles Cuits. Dinner: Herta Bacon Tranches Fines, Vinaigrette Française (Réduite en Matières Grasses), Salade Verte, Rôti de Porc, Carottes Cuites, Choux de Bruxelles Cuits. Snacks/Other: Tetley Rooibos Aromatisé à l'orange. more...
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2099 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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stephech54's Weight History
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