Weigh In record (no journal entry) for 06 June 2012
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.02g | Prot: 56.04g | Carbs: 206.79g.
Breakfast: Bananas , Coffee with Milk, Nutri-Grain Cereal Bar - Blueberry. Lunch: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Special K Protein Meal Bar - Chocolatey Chip. Dinner: Fajita Chicken, Mexican Style Rice, Whole Wheat Tortillas, 2% Milk Sharp Cheddar Cheese, Lite Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Kernel Corn. Snacks/Other: Pound Cake. more...
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1856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susie7811's Weight History
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