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freddo74
Journal
04 Mar 18
freddo74's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
78.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
828 kcal
Fat: 34.30g | Prot: 45.40g | Carbs: 81.43g.
Lunch:
Auchan Yaourt à la Grecque sur Lit de Fruits, Auchan Poêlée Catalane , Charal Steak Haché 5%.
Dinner:
Auchan Yaourt à la Grecque sur Lit de Fruits, Knorr Soupe Indienne .
Snacks/Other:
Compote à Boire.
more...
2664 kcal
Exercise:
Watching TV/Computer - 5 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Apple Health - 0 minutes.
more...
Losing 0.5 kg a Week
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freddo74's Weight History
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