Weigh In record (no journal entry) for 04 March 2018
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.67g | Prot: 60.58g | Carbs: 153.72g.
Breakfast: Café, Tostadas de Pan Integral, Pescado Frito. Lunch: Sopa de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo con la Piel. Dinner: Tostadas de Pan Integral, Toning Leche de Soya. Snacks/Other: Crema de Leche, Galletas de Vainilla (Alta en Grasa), Jugo de Naranja Recién Exprimido, Peras. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ocidarraga's Weight History
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