Weigh In record (no journal entry) for 03 March 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.96g | Prot: 160.10g | Carbs: 51.51g.
Breakfast: 金然栈 腊肠 - 瘦肉加鸡肉 , Avocado, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beer, 牛蹄筋, Cos or Romaine Lettuce , Chinese Cabbage (Bok-Choy, Pak-Choi) , Jew's Ear (Pepeao) , Mushrooms , Sunrise Firm Tofu, Squid, Shrimp, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , 金然栈 腊肠 - 瘦肉加鸡肉 . more...
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steady weight
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zhanghao_1st's Weight History
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