Weigh In record (no journal entry) for 04 March 2018
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92 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 73.98g | Prot: 185.75g | Carbs: 153.85g.
Breakfast: Panco Pão de Forma Integral, Max Titanium Top Whey 3W, Quaker Farinha de Aveia, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Mandioca Frita, Arroz Integral (Longo, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Pão Francês, Max Titanium Top Whey 3W Chocolate. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Mandioca Frita. more...
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2853 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maxhertel's Weight History
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