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zackara
Journal
04 Mar 18
zackara's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
1404 kcal
Fat: 57.25g | Prot: 82.16g | Carbs: 289.11g.
Breakfast:
Чай с Лимоном, Меридиан Нерка Подкопченная, President Сыр Мааздам, Barilla Макароны Отварные, Избенка Иммуноцея с Сиропом Шиповника.
Lunch:
Отруби Ржаные, Избенка Кефир 1%.
Dinner:
Салат Овощной с Маслом, Жареный Картофель.
Snacks/Other:
Пятерочка Яблоко Красное.
more...
1561 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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zackara's Weight History
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