Weigh In record (no journal entry) for 04 March 2018
|
83.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 75.81g | Prot: 127.69g | Carbs: 285.26g.
Breakfast: Orangen, Apfel, Ei, Gut & Günstig Delikatess Bacon, Seitenbacher Himbeere Carbs 19.0, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Erbsen, Gut & Günstig Suppen Gemüse, Gut & Günstig Blumenkohl, Kohlrabi, Orangen, Apfel, Gut & Günstig Speise Quark 20% Fett. Dinner: Gut & Günstig Tilsiter, Stockmeyer Leberpastete im Speckmantel, Gut & Günstig Frischkäse, Gut & Günstig Roggen Vollkornbrot. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogge101's Weight History
|