Weigh In record (no journal entry) for 03 March 2018
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123.6 kg
Lost so far: 13.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.75g | Prot: 96.45g | Carbs: 160.00g.
Breakfast: Banaanit, Mansikat, Star Nutrition Protein Pancake Mix. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kalapuikot. Dinner: Rainbow Viili 1%, Mutti Polpa Tomaattimurska, Sipulit, Paprika (Punainen), Urtekram Kikherne, Pirkka Kirsikkatomaatti, Kurkku. Snacks/Other: Milbona Kreikkalainen Jogurtti Low Fat, Atria Saunapalvi, Oivariini Vähärasvaisempi , Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.5 kg a Week
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Hanna.jii's Weight History
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