Weigh In record (no journal entry) for 06 June 2012
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 70.91g | Prot: 111.77g | Carbs: 175.63g.
Breakfast: 100% whole wheat bread, Red Raspberry Jam, Fat Free Strawberry Yogurt, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Cooked Kale (from Fresh), Cheese, Turkey, Pork Liver, 卤牛肉, Red Tomatoes, Gala Apples, Country Harvest Ancient Grains. Dinner: Canola Vegetable Oil, Chinese Cabbage, White Rice (Medium-Grain, Cooked), Baked Potato (Peel Eaten), Mushrooms, Cabernet Sauvignon Wine, Chicken. Snacks/Other: Natural Lemon Flavour Iced Tea, Fat Free Zero Yogurt, Pistachio Nuts. more...
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2729 kcal
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Exercise:
Shopping - 2 hours, Swimming (moderate) - 35 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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