Weigh In record (no journal entry) for 03 March 2018
|
90.6 kg
Lost so far: 11.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 36.02g | Prot: 64.78g | Carbs: 53.64g.
Breakfast: Atria Keittokinkku, Maitokahvi, Leipäaitta Rukiiset Siemenpalat. Lunch: Maitokahvi, Atria Jauheliha 9,5%. Dinner: Fazer Amica Broileri-Kasvisvuoka. Snacks/Other: Fazer Amica Broileri-Kasvisvuoka, Sportyfeel BCAA-Drink Lemon & Lime. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sannikka74's Weight History
|