Weigh In record (no journal entry) for 03 March 2018
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105.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 140.03g | Prot: 61.85g | Carbs: 20.97g.
Breakfast: Coconut Vegetable Oil, Scallions or Spring Onions, Red Sweet Pepper, Egg, Butter, Bacon, Gouda Cheese, Coffee. Lunch: Mustard, Ground Chicken, Blue Cheese, Butter, Broccoli. Dinner: Keto Pizza. Snacks/Other: Coffee, Coconut Oil, Coconut Oil, Coffee. more...
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steady weight
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