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Fett: 28,9% / Muskeln: 32,8 / Wasser: 49,5. Yes, Zielgewicht wieder erreicht!
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75.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 70.45g | Prot: 101.79g | Carbs: 262.96g.
Breakfast: GutBio Bio Sonnenblumenkerne, Alnatura Cornflakes Ungesüßt, Bauckhof Braunhirse Mehl, Meßmer Earl Grey. Lunch: Lord Nelson Ceylon Assam Schwarzer Tee, Elstar, Birnen, Bananen. Dinner: Alnatura Tomatensauce Kräuter, DM Bio Dinkel Spaghetti, Rinderhackfleisch. Snacks/Other: Westcliff Grüner Tee. more...
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2973 kcal
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Exercise:
joggen, Teutoburger Wald, 10.2 kmh - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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