Weigh In record (no journal entry) for 03 March 2018
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112.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 14.14g | Prot: 75.75g | Carbs: 176.37g.
Breakfast: Activia Fat Free Strawberry Yogurt, Mango, Strawberries, Oranges. Lunch: Bovril The Original Beef Extract, Sainsbury's Basics Unsalted Butter, Warburtons Giant Crumpets. Dinner: Sainsbury's Be Good to Yourself Bread & Butter Pudding, Co-Op Ciabatta Roll, Sainsbury's Smoked Haddock Fillet, Asparagus. Snacks/Other: Jacob's Iced Gems. more...
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4694 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Pilates - 30 minutes, Shopping - 2 hours and 20 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Cooking - 1 hour and 45 minutes. more...
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Losing 6.3 kg a Week
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