Weigh In record (no journal entry) for 03 March 2018
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.01g | Prot: 48.99g | Carbs: 34.39g.
Breakfast: Кофе, Простоквашино Молоко 1,5%, Сыр Пармезан (Твердый). Lunch: Простоквашино Кефир 2,5%, Куриная Грудка Отварная, Куриный Бульон. Dinner: Vegda Помидоры Черри Маринованные. more...
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Losing 4.9 kg a Week
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mary_shaw's Weight History
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